Creatine is an amino acid most commonly found in your muscles and brain. Creatine is naturally produced in your body and is also consumed when eating meat. It is the most studied fitness supplement on the market, and research shows it can increase strength, improve recovery, and boost mental acuity.

The main benefits of creatine are increasing strength, building muscle, muscle recovery, and improved mental acuity.

Absolutely.

Creatine is one of the most studied and trusted supplements.
It supports energy, mood, focus, and muscle tone — even if you’re not a heavy gym-goer.

Most women feel more energy and clearer focus within a few days.

Toning, firmness, and recovery improvements follow with steady daily use.
It’s quick — but it’s also science-backed, not magic.

Because a “real” supplement is the one you can stick to. Most people quit powders and pills after a week.
Tiny Tonics delivers the same benefits in a format you won’t abandon — which makes it more effective long-term.

No — not at all.

Creatine in women supports tone, firmness, energy, and recovery, not bulk.
It makes you feel stronger, not bigger.

No.

The dose is balanced to support cellular hydration, not puffiness.
Most women report looking firmer, more toned, and more “awake.”